The recommended serving of fish is about the size and thickness of your hand. Give children smaller servings. For small fish species, several individual fish may make up a single serving.
= Fish that are high in omega-3s and you can eat them at least once a week.
Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.
Harmful algal blooms are increasing in California and may occur throughout the year in some water bodies. OEHHA recommends that you check the California harmful algal bloom (HAB) portal to see if a bloom has been reported at this water body and learn healthy water habits to protect yourself, your family, and your pets during your visit.